Broccoli & Cheddar Mini-Frittatas

Got this recipe from The Biggest Loser Cookbook. Very EASY & Yummy! :) Makes a good breakfast or snack.

Olive Oil Spray
1 Cup chopped steamed broccoli
2 Cups egg substitute
2 ounces (1 Cup) finely shredded light or low-fat cheddar cheese

Preheat oven to 350 degrees. Lightly mist 8 cups of a nonstick standard muffin tin with the olive oil spray.

Divide the broccoli evenly among the cups (2 tablespoons in each). Then divide the egg substitute evenly among the cups (1/4 cup in each). Bake the frittatas for 7-9 minutes, or until almost set.

Sprinkle the cheese evenly over the tops of the frittatas. Bake for 8-10 minutes longer, or until the egg is no longer runny and the cheese is melted. (Note that they will puff up quite a bit in the oven, but after resting out side the oven they will deflate). Cool for about 2 minutes before serving.

Makes 4 (2 frittatas) servings. Per serving: 102 calories