I finally got my new running shoes this weekend! On Monday morning, I set out early (6 am) to do a small jog around the neighborhood. I forgot the fact that I haven't been steadily jogging for a few months now and expected my body to start where I left off. WRONG! Why do I have to learn things the hard way? It took some sore muscles to remind me that I have to slow down. I'm going to be walking this week and getting my body used to this again. I feel disappointed in myself that I stopped my routine and have to start over again. But starting over and moving forward is what matters.
My challenge for me and you all is to do something active for at least 30 minutes each day this week. WE CAN DO IT!
I need to subscribe to the blog or something so I know what there is something new! Just reading your posts! Yay for new shoes! You are set! I will do something active for at least 30 minutes starting Monday! lol
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